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- The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1.
- But I am more thankful jillian michaels 30 day shred Level 1 provides an intense calorie burning workout. Another michaeps mentioned this, and I agree: You don't necessarily have to do workout 1.
- The 30 Day Shred DVD contains 3 levels of workouts. Each exercise routine is less than 30 minutes, including warmup and cooldown. Jillian recommends you start with Level 1, moving onto the next level when you're ready.
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About This Artist
Jillian Michael's 30 Day Shred
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Jillian Michaels 30 Day Shred
650 listeners
30 Day Shred Review
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